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Thread: Weight loss
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    1. #1
      Seaman
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      Weight loss

      Hello friends..!
      What is the best and effective way to reduce weight...? If anyone have any idea about it then please reply me...Your suggestions will be appreciated...Thanks in advance..!
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  • #2
    shawn10
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    Cardio exercise is good way for weight loss, i recommended natural
    way for weight loss.
    overland Park weight loss
    Last edited by shawn10; 10-08-2011 at 05:42 AM.
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  • #3
    EnzoAZHMHJ
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    Cardio and diet is best they synthetically.
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  • #4
    smimervipuple
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    As above.
    What weight/bf are you at now?
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  • #5
    jaywhy
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    maybe read the other 400 posts in this section
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  • #6
    smimervipuple
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    Quote Originally Posted by Straad View Post
    maybe read the other 400 posts in this section
    Skinny twats getting arsey
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  • #7
    jaywhy
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    hahahaha

    I have a 6-7 page blog of everything i ate for 6 months and how exactly i lost 50#
    dont know how it could be laid out any clearer
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  • #8
    othecychorn
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    Phentermine
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  • #9
    Benedykt
    Status :
    I think its all about the exercise and any cardio exercise for weight lose and fat lose,
    and what about the phentermine???
    what is it and what it has mean???
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  • #10
    redbill73
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    I agree it's all about the diet and cardio but i'd recommend 3-4 cups of Green Tea a day as it inhibits the bodies process to store fat and raises the resting metabolic rate.
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