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About LinkBacksI have been training slightly differently for the past few months. I have pretty much always followed low volume and frequency. So in order to shake things up both have been increased. It took me a good few weeks to adapt and was almost dying for the first few weeks but am definitely getting stronger, leaner, fitter and growing.
a couple of the more evil ones......
leg press 5 sets of 30 reps 60 seconds rest between sets...pick a weight you can just get 30 reps with. I start with 200kg and keep dropping down to allow you to get the 30 each set
giant set dead lifts..... 3 mini sets no rest between mini sets...set up 3 bars
mini set 1 6-8 reps standing on a four inch block
mini set 2 10 -12 reps same weight as first set pull from floor
mini set 3 12 reps + pull in rack mid shin same weight as previous sets
Do 3 giant sets
see how you get on
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Give these a try
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redbill73Status :
I'll give this a try, always looking for different methods
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Join Date : Apr 2012
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Try 6 x 6 straight leg deads. no rest between sets, 10lb a side each set .
eg
set 1
100lb x 6
set 2
120 x 6
set 3
140 x 6
set 4
160 x 6
set 5
180 x 6
set 6
200 x 6
If you're flexible use a wide grip. Keep the bar running up your leg all the way. head up & arched back.
heavy deadlifts x 10 reps use to have me shakin in my shoes
no better feeling than those last 2 reps when you dont think you can get them
I gave this a try..had to lower the weights a tad but fuck me I was waking funny the next day.Originally Posted by Boilerroom
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Join Date : Apr 2012
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Makes me feel sick just remembering doing them.lol
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