i would have no idea, i had my bf measured in a wellness class i had to take for work years ago, i think i was at like 23% so i would have no idea what 10 looks like...LOL
They did calipers and then some electric thing they hooked to your finger and toe
my buddy ordered some calipers one time so you could check you bf at home but the damn things came and were cheap plastic
hell we couldn't get the same reading twice.
The only thing that really matters is looks and you look good
woudl be ncie to find a place that could do it regularly though, that would be added motivation to get as low as you can and stay there


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