Thread: 10 Weeks out

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Been training and eating clean, dropped BF and was on course for a show. Here's me at about 10 weeks out so not do sure if I'll make it due to injury.

Flame away, now I'm scheduled for an MRI and surgery on my shoulder so I'll be sidelined for awhile. Wife is training for the bikini show so guess all I'm good for now is support.

8 weeks (2).jpg

I agree with being nice to my body but I did hit 415 off the bench again after a shot of cortizone.

Once i hit 40 everything started changing.

Looking good!
The only weakness I see (from a judge's point of view) is that your chest looks like it lags behind a bit from the rest of your bodyparts, but that is only me being picky.
Otherwise, you look like you are on track for 10 wks time.
btw. Which show were you planning to compete in?

Good Luck!

Lookin good. Thats a very posh toilet roll holder you have there

Chest widowmaker for you.....do this after training chest. oN THE SMITH MACHINE, HAVE YOUR BENCH AT ROUGHLY 35 DEGREES, So the bar touches your nipples when lowered. Chest held high to almost meet the bar, & arms to travel downwards, not crucified ( powerlifting style).
Grab the bar as wide as possible. For me its right next to the hooks.
Go as deep as possible with a 1-2 second pause at the bottom then press the bar straight up.
Start at 30 reps then keeping adding weight each week. Youre aiming for 20-30 reps each time.

Over time you might get down to about 14 reps, but youve only got ten weeks so just keep plugging away till you hit thirty, followed by the dc chest stretch for 90 secs
YouTube - ‪Mike Knowles dc stretch‬‏



Also, try these for your lats
YouTube - ‪Jason Wojo Rack Chins‬‏

Looking good mate, chest is good but not as full and think as the rest of you, however I recon once you lean out further, more detail from the side...etc will appear making it stand out more.

And I still can't believe no one has asked you to post pics of your wifes bikini comp progress :-D

No need to second it, my fingers over the 'ban' button if none appear....

pressing button now....