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About LinkBacksHi mate,Originally Posted by albokid
I meant to comment on this a day ago but got distracted by small children.....
I agree with all the above...
I cant stress this enough hard training and a solid calorie surplus diet are the two most important things.... steroids will only amplify the results of the first two.
As for a shake try-
1 pint skimmed milk
40g whey or casin protein powder
75g oats
2 table spoons olive oil
roughly 100g good carbs 30g good fats 55g protien = 800 ish cals
2 of those a day and 3 good meals and I promise you will grow.
If you want an a more exact diet let me know and I will post one up but need a bit more detail on yourself first.
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albokidStatus :
hello thomas, i will try that shake sounds pretty good, and i was prety active kid would play soccer like everyday and now i stoped since i was loosing weight and now, i have all the day free, i have a part time job just to afford to eat and w.e but my whole day is free and have all time for the gym. i was on life science pills before and did gain weight, but i lost everything since i went for a 2 months trip back home, now i have pharma, dbol,test,and deca, as for food im starting too eat 3-4ood meals i forsure eat everyday, so yeah i guess this is pretty much it mate, lookin foward to your reply
Reply With QuoteOk try something like this.....
8 pints of water per day
10g whey isolate 5g bcaa
20 min later
meal 1-
5 whole eggs
1 slice brown toast
3 pineapple rings
2 wheetabix with skimmed milk
3g fish oil
500mg vit c
meal 2 - shake
meal 3 -
200g lean mince
broccoli
200g sweet potato
Small pot probiotic yoghurt
meal 4 shake
meal 5
200g chicken breast
20ml walnut oil
large salad
small green banana
3g fish oil
500mg vit c
5 g bcaa
-on training days only add a shake of 40g protein powder / 60 g dextrose powder / 15ml olive oil straight after your work out and have 10g bcaa pre training
Keep track of your body weight
If you start to gain body fat lower the carbs and raise the fats or add light cardio
if your body weight stalls add a 6th meal ( just repeat one of the five )
Cycle wise......
sell the decca and spend the money on food
test weeks 1-10 500mg max
dbol 30mg max a day weeks 1-4
Last edited by Thomas; 01-03-2012 at 05:50 PM.
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Join Date : Apr 2012
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albokid
Status :
okay the food looks good and pretty affordable, and i havent really heard about "bcaa"? but im going to get on this diet very soon! thank you
albokid
Status :
and as for deca already started it yesterday kinda late to sell it now... :P
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