Thread: Keto results

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Excellent stuff .....

Has the only change been upped cals ? no extra CV or fat burners ?

I think you could easily handle 300g protein as you carry a good chunk of muscle....IIRC to much protein can bring you out of Keto ( dependent on amount of fat consumed as well ie if its to low) through glucogenisis.....BUT you would have no issue with 300g protein at your bodyweight.

Again cycling the fats cals high/low another good move to keep the body off guard.....

One thing that cross's my mind is if you look at the "fat cycling" as a tool much the same as cardio and fat burners. Would it be worth keeping that tool for when/if your loses stall?...just a thought what do you think?

How much fat where you thinking on training/non training days ?

In saying that increased fat's for your workout's = more energy = harder training = more total cals burned....so worth the extra intake to get greater expenditure.

Did you try the extra simple fats ( mct oil ) pre and mid workout ?

I would gradually increase the total cals and see how you go.... if the scales/bodyfat go up cals too high......if scales stays the same and body fat drops cals spot on .........if scales go down and bodyfat goes down up the protein.

all that aside glad things are moving for you again

Awesome progress big man.

I know youve had the odd few tricky weeks, but if you look at the time this has taken you, you're flying through it.