Thread: Intermittent fasting for weight loss

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I've not spoke to aware for ages mate. He's rarely about these days. See the odd post on fb but that's rare.


Edit: I've just messaged him

I did ADF/IF combined with CPWO(carbless post work out). I weight train on M/W/F and did fasted cardio T/Th/S sometime Sundays. Let me see if I can explain what I did. I would wake on Monday say 8AM and I would start carbing up and train around 6ish. After I completed training I would remain carbless until bed. Upon waking on Tuesday I would dose 100 mcg of GHRP-2 & Mod GFR(1-29) I would drink some black coffee with Stevia, then go do 40mins of fasted cardio. I remain fasted anywhere between 12-18 depending on what I was trying to do. I would then start eating again,, however would remain carbless up until Wednesday morning, when I would carb up again. So in a 48 hours window I would stay carbless 36 hours with an 8 hour carb up before training and during that 48 hours window I would have an 18 hour fast. I also used between 300-600mcg of MTII on fasting days. It really helped curb my appetite. I was using some AAS along with peptides. You can find my detailed log here.

Datbtrue...

Use me as your refer. You will get notice that you been ban or something like that. Just keep checking back and you will be approved.

I really found the fasting not to be hard at all. I plan on getting back to the CPWO/ADF here soon. It's a really great way to recomp and lose BF. Hope this helps I did use some sort of fasting for over a 6month period

Originally Posted by Straad

thanks for checking in man,
I get what your saying
I like it due to its simplicity

I notice my body changes at the drop of a hat while on it though
a fast day i look great and a normal day like i gained 5-10 pounds

I haven't tried it personally but from what I have read the mental aspect of it seems to be the hardest.....