LinkBack URL
About LinkBacksHello everyone,
i just want to gain my weight and fat, so please please tell me about it, what i have to do for it???
and what i should have to do for it???
Last posts
-
BenedyktStatus :
Gain My Weight
Reply With Quote
uummm eat?
Status : Offline
Join Date : Apr 2012
Posts : 0
Translating here. Do you mean gain muscle & lose fat? Weights in the gym + diet. You'll have to be more specific if you want any real advise. Stats: ht,wt,bf%,age, etc.
redbill73
Status :
If you want to gain weight you've just got to eat good quality food and never let yourself go hungry!
Blair
Status :
I am very lean and just start bodybuilding and want to put on weight, I have not much strength for the exercise. Please guide me for the diet that can help me in weight gain and strength.
Last edited by Blair; 11-26-2011 at 06:17 AM.
redbill73
Status :
Blair check out this blog. Save me listing all foods to eat to gain muscle
Erskine
Status :
Hi dear,
Why you want to increase your weight ?
For gaining your weight you should eat healthy foods and do some exercises and take proper rest.
The best foods for the gaining the weight include pure milk, butter, cream, ghee, meat, eggs, fresh fruits, mango, banana, potatoes, and rice.
watson2
Status :
Well,according to my opinion,drinking milk with honey is the best way to gain weight..
Last edited by watson2; 01-19-2012 at 06:59 AM.
jackalan996
Status :
you have to eat fat foods like meat, chicken, and milk....
you also eat fruits every 1 hours.
doing breakfast regularly, and take a heavy foods items, like 2 eggs, 4 slides of bread, and a glass of milk....
don't doing so much work....
take proper rest and complete sleep for 8 hours..
Ayden
Status :
try this recipe:
Just take 3 bananas and one cup yogurt(plain or fruit) with some sugar.
Mesh all the stuff and eat 6 times a day.
Get fat.Clarkston gym and fitness
Last edited by Ayden; 03-24-2012 at 01:41 PM.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Visitors found this page by searching for:
Nobody landed on this page from a search engine, yet!
Tags for this Thread
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
