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Thread: Dandelion Root VS Water Retention
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    1. #1
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      Dandelion Root VS Water Retention

      Been doing plenty of research I always try to combat water retention, when you have a low enough BF, water retention makes a big difference to looking hard and tight as opposed soft and bloated.

      Stumbled across Dandelion Root, been taking for 5 days now and have to say it WORKS, have noticed an increase in my trips to the toilet and have been drinking more water too, in the morning I wake up tight as anything. More to that Dandelion Rootis given to people with Jaundice/liver damage, kidney issues, as well as cancer patients as it is a powerful anti-oxident. So those of us taking other stuff (add Vodka to my list) this is a double benefit.

      Just a heads up

    2. #2
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      Cool will give this a try towards the end of the diet.

    3. #3
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      Have also noticed an increase in appetite, mine usually goes south when I take anything apart from EQ.

      Dandelion is a natural diuretic that increases urine production by promoting the excretion of salts and water from the kidney. Dandelion may be used for a wide range of conditions requiring mild diuretic treatment, such as poor digestion, liver disorders, and high blood pressure. Dandelion is a source of potassium, a nutrient often lost through the use of other natural and synthetic diuretics.

      Fresh or dried dandelion herb is also used as a mild appetite stimulant and to improve upset stomach (such as feelings of fullness, flatulence, and constipation). The root of the dandelion plant is believed to have mild laxative effects and is often used to improve digestion. Research suggests that dandelion root may improve the health and function of natural bacteria in the gastrointestinal tract. Studies have also reported that dandelion root may help improve liver and gallbladder function.

      Some preliminary animal studies also suggest that dandelion may help normalize blood sugar levels and improve lipid profiles (lowering total cholesterol and triglycerides while increasing HDL, "good," cholesterol) in diabetic mice. However, not all animal studies have shown the same positive effect on blood sugar. In addition, research needs to be done on people to determine if this traditional use for diabetes (see Overview) has modern-day merit

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      How much does it cost?

    5. #5
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      pennies IIRC

    6. #6
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      Quote Originally Posted by Boilerroom View Post
      How much does it cost?
      £7.19 for 100 caps. Holland & Barrett are doing the buy one get one half price offer:
      Dandelion Root Capsules (520mg) | Dandelion | Holland & Barrett

    7. #7
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      Wonder if dandelion root tea would have the same benefits, or would it be too weak?

    8. #8
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      On the packaging it does say the capsules can be opened and drank as a tea.
      I recon the main active ingredient would still be in the tea in ample doses to create the desired results, if you have a couple a day should do it.

    9. #9
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      Quote Originally Posted by Alien View Post
      Have also noticed an increase in appetite, mine usually goes south when I take anything apart from EQ.

      Dandelion is a natural diuretic that increases urine production by promoting the excretion of salts and water from the kidney. Dandelion may be used for a wide range of conditions requiring mild diuretic treatment, such as poor digestion, liver disorders, and high blood pressure. Dandelion is a source of potassium, a nutrient often lost through the use of other natural and synthetic diuretics.

      Fresh or dried dandelion herb is also used as a mild appetite stimulant and to improve upset stomach (such as feelings of fullness, flatulence, and constipation). The root of the dandelion plant is believed to have mild laxative effects and is often used to improve digestion. Research suggests that dandelion root may improve the health and function of natural bacteria in the gastrointestinal tract. Studies have also reported that dandelion root may help improve liver and gallbladder function.

      Some preliminary animal studies also suggest that dandelion may help normalize blood sugar levels and improve lipid profiles (lowering total cholesterol and triglycerides while increasing HDL, "good," cholesterol) in diabetic mice. However, not all animal studies have shown the same positive effect on blood sugar. In addition, research needs to be done on people to determine if this traditional use for diabetes (see Overview) has modern-day merit
      according to this it is some sort of miracle drug, cure everything, even cancer
      if all those "may"s turn out to be does its fucking amazing

    10. #10
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      Source

      Active components are obtained from the leaves and roots of Taraxacum officinale or laevigatum, common low-growing weeds that are native to Europe and Asia and naturalized worldwide.

      Chemical Components

      Dandelions contain many compounds, including caffeic, parahydroxyphenylacetic, chlorogenic, linoleic, linolenic, oleic, and palmitic acids; minerals such as potassium, iron, silicon, magnesium, sodium, zinc, manganese, copper, and phosphorus; resins, taraxasterol, taraxacin, taraxacum, taraxerin, taraxerol, and terpenoids; and vitamins A, B, C, and D. Other compounds include carotenoids (taraxanthin), choline, inulin, pectin, phytosterols, sugars, and triterpenes.
      Actions

      Taraxacum, a dandelion compound, increases gastric and salivary juice secretions, stimulates the release of bile from the gallbladder and liver, and acts as a mild laxative. Also, a leaf extract was found to exert a stronger diuretic effect in rats and mice than did a root extract . An anti-inflammatory effect has also been shown for dandelion root extract in an animal model .

      Dandelion is considered a liver and kidney tonic because of its choleretic effects and ability to directly stimulate contraction of the gallbladder, thus releasing stored bile.

      Extracts of dandelion markedly inhibited the growth of cancer cells, perhaps by its resemblance to tumor polysaccharides such as lentinan. Also in the United States, antibodies to active polypeptides in tumor*induced mouse ascites fluid were produced from dandelion.
      Reported Uses

      Dandelion is claimed to possess antirheumatic, bile-stimulating, diuretic, and laxative properties. Herbalists recommend its use for hepatic and gallbladder disorders, cholecystitis, digestive complaints, and constipation and when diuresis may be indicated (premenstrual syndrome, weight loss, heart failure, and hypertension). Results obtained from human and animal studies showed improvement in jaundice, hepatic congestion, gallstones, hepatitis, and bile duct inflammation.

      Dandelion's milky sap has been used externally for removing corns, calluses, and warts. The plant is one of nine herbal ingredients of a British proprietqry preparation that has been used to treat viral hepatitis.

      In a small group of patients, dandelion root was used successfully to treat chronic, nonspecific colitis, bringing relief from abdominal pain, constipation, and diarrhea.
      Dosage

      Some sources suggest the following doses:

      Dried leaf: 4 to 10 g P.O. by infusion t.i.d.

      Dried root: 2 to 8 g P.O. by infusion or decoction t.i.d.

      Fluidextract (1:1 in 25% alcohol): 4 to 8 ml P.O. (1 to 2 tsp) t.i.d.

      Juice of root: 4 to 8 ml P.O. t.i.d.

      Tincture of root (1:5 in 45% alcohol): 5 to 10 ml P.O. t.i.d.

      Adverse Reactions

      GI: blockage of GI or biliary tract, gallbladder inflammation, gallstones.

      Skin: contact dermatitis (in allergic patients), photosensitivity.

      Interactions


      Antidiabetic drugs: May enhance effects, promoting hypoglycemia. Avoid administration with dandelion.

      Antihypertensives: May have additive or synergistic hypotensive effect. Avoid administration with dandelion.

      Diuretics: May potentiate fluid and electrolyte losses. Avoid administration with dandelion.

      Quinolone antibiotics: Because of high mineral content, absorption of quinolones is decreased . Administer interacting drug doses 2 or more hours apart.

      Contraindications And Precaution
      s

      Avoid using dandelion in pregnant or breast-feeding patients; effects are unknown.
      Special Considerations

      Monitor intake and output and serum electrolyte levels in patients taking dandelion and diuretics together.

      Monitor blood glucose level in diabetic patient taking dandelion. Adjust therapy as needed.

      Instruct the patient taking dandelion with an antihypertensive to watch for symptoms of an exaggerated hypotensive effect (orthostatic hypotension, dizziness, syncope); advise him to rise slowly from a sitting or lying position if orthostatic hypotension develops.

      Advise the diabetic patient to monitor blood glucose levels more carefully because hypoglycemia can occur.

      Advise the female patient to avoid using dandelion during pregnancy or when breast-feeding.Advise the patient to use sunscreen when outdoors.

      Points of Interest


      Sometimes dandelion root is roasted and used as a coffee substitute. The flowers are used to make wine and schnapps. The plant is also commonly used as a food, mainly in soups and salads.

      Dandelion contains more vitamin A than carrots.

      Commentary

      Dandelion is a well-known herbal remedy and a natural food item. Scientific data are lacking to justify its reported therapeutic uses. The plant has been used in foods for several years without adverse effects. It can not be recommended in amounts larger than what is normally present in foods or drinks.


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