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Thread: Benefits of vitamin C
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    1. #1
      Alfred
      Status :

      Benefits of vitamin C

      Hey...
      Here are some benefits of vitamin c are...
      1 Boosts Immunity
      2 Anti-Oxidant
      3 Prevents CardioVascular Disease
      4 Lowers blood pressure
      5 Fight and prevent against cancer.
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  • #2
    EnzoAZHMHJ
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    Join Date : Apr 2012
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    3
    Definitely essential IMO

    How does it help with lowering blood pressure?
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  • #3
    Conway
    Status :
    Hi Alfred,
    6 Makes bones strong,
    7 Fight against bacteria, viruses and infection,
    8 Prevents from atherosclerosis,
    9 Lowers your blood lead level.
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  • #4
    Erskine
    Status :
    Hi dear,

    Vitamin C is very necessary for the health.
    It prevents from cancer and keeps the skin healthy and fresh.
    The best source of the vitamin C are citric fruits such as orange, grapefruits, and lemon.
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  • #5
    watson2
    Status :
    Well,thanks for providing the benefits of vitamin c..Please keep sharing like these useful information with us...
    Last edited by watson2; 01-19-2012 at 06:58 AM.
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  • #6
    Edward
    Status :
    Vitamin C prevents from cardiovascular disease,
    Vitamin C fight and prevent against cancer,
    Vitamin C fight against bacteria, viruses, and infection.
    Guavas, bell pepper, fresh herbs, broccoli, kiwi fruit, papaya, orange, cauliflower, brussels sprouts and strawberries are great source of vitamin C.......
    Last edited by Edward; 01-28-2012 at 05:42 AM.
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  • #7
    ufc4836
    Status :
    Are you know the vitamin B17?
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  • #8
    jackalan996
    Status :
    Human beings don't have the ability to produce vitamin C so have to get it from food or vegetables. The best source of Vitamin C being fruits like oranges, strawberries, watermelon, and currants. Vegetables also provide Vitamin C, these are Brussels sprouts, and green leafy veggies, collard greens, lettuce, cabbage, peas, asparagus etc..
    Last edited by jackalan996; 03-03-2012 at 10:40 AM.
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  • #9
    Aubrey
    Status :
    yeah, thats right.
    Thanks for sharing, but tell me one thing more. Is vit C used to enhance the performance
    of the platelets. I mean, if wounds take a lot of time to be healed.
    Clarkston Gym
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