EnzoAZHMHJ

Trained chest and Bi's...

Dec bench 120 x 9
Inc db 50 x 8
Seated chest press stack+5 x 8
Cable cross over 35kg x 11

Ez curl 50kg x 6 drop to 40kg x 7
Alt db 22.5kg x 8
Cable hammer curls 35kg x 11

All pressing movements are non lock out. A good session pressing movements tend to aggravate my shoulder so I keep the reps high. No shoulder probs at all

this was my first session using my dirty bolognaise ...

Gym was empty so I was using two treadmills one set to fast walk on an incline the second to a fast sprint and just jumped between the two.

5min warm up
1 min sprint
1 min walk

repeat 10 time and 5 min cool down...

this was really hard wasn't even getting 30 sec on the last few sprints and nearly fell of the back of the treadmill...:D

Gona try a bleep test next time and use that as a bench mark for fitness

Going to start running a training log firstly to keep myself motivated and to get any feedback, tips and hints.

Background....been training for 10ish years mostly bodybuilding and strength stuff mostly HIT and DC. I don't have any interest in competing I just enjoy the training. Am carrying a few long term injury's mainly just shoulder and knees.

Current goals....strip a bit of body fat, not concerned with being a certain percentage just low enough to see top abs so ...