jaywhy

Monday, high carb
8:30 Protein shake (46g/p, 0g/c), 2 tbs peanut butter (9p,6c,16f)
9:00 - 10:00 2 cups coffee (0,0,0)
11:30 1 can tuna (45g/p, 0g/c), 1 slice bread (1g/p, 10g/c)
12:00 2 String Cheese (16gp, 0c, 5f)
1:00 1 hard boiled egg (8gp, 0gc, 5gf)
3:30 1 can tuna (45g/p, 0g/c)
5:15 2 chicken tacos (30p, 45c,5f)
6:00 - 7:00 BJJ training
7:00 - 9:00 Hapkido Training
9:00 protein bar (45p, 39c, 4f)
9:15 2 chicken tacos(30p, 45c,5f), milk (24p, 33c,0f)

protein 298
carbs 178
fat 40


Tuesday, low carb
8:30 Protein shake (46g/p, 0g/c), 2 tbs peanut butter (9p,6c,16f)
9:00 - 10:00 2 cups coffee (0,0,0)
12:00 1 can tuna (45g/p, 0g/c), 1 slice bread (1g/p, 10g/c), Pickle (0,0,0)
2:30 1 can tuna (45g/p, 0g/c)
3:00 2 String Cheese (16gp, 0c, 5f)
4:00 Pickle (0,0,0)
6:00 5oz chicken breast (30g/p, 0g/c, 4g/f), turkey burger (20p,12c,24f), Asparagus (0p,6c,0f)
8:00 handful peanuts (7g/p, 5g/c, 14g/f), Protein shake (23g/p, 0g/c)
10:00 Protein shake (46g/p, 0g/c)

Protein 288
Carbs 39
Fat 63


Wednesday, low carb
8:30 Protein shake (46g/p, 0g/c), 2 tbs peanut butter (9p,6c,16f)
9:00 - 10:00 2 cups coffee (0,0,0)
11:30 1 can tuna (45g/p, 0g/c), String Cheese (8gp, 0c, 2.5f)
1:00 Pickle (0,0,0)
3:00 1 can tuna (45g/p, 0g/c), String Cheese (8gp, 0c, 2.5f)
4:00 Pickle (0,0,0)
6:00 turkey burger (32p,0,24f), 3 hard boiled egg (24gp, 0gc, 15gf)
8:00 beef jerky (15p,3c,1f), Pickle (0,0,0)
9:00 Protein shake (46g/p, 0g/c)

Protein 278
Carbs 9
Fat 61

Thursday, med carb
8:30 Protein shake (46g/p, 0g/c), 2 tbs peanut butter (9p,6c,16f)
9:00 - 10:00 2 cups coffee (0,0,0)
11:30 1 can tuna (45g/p, 0g/c), 1 slice bread (1g/p, 10g/c)
1:00 Pickle
3:00 1 can tuna (45g/p, 0g/c), 1 slice bread (1g/p, 10g/c)
5:15 2 chicken tacos (30p, 45c,5f)
6:00 - 7:00 BJJ training
7:00 - 9:00 Hapkido Training
9:00 protein bar (30gp, 26gc, 6gf)
10:00 chicken taco (15p, 20c,3f), milk (24p, 33c,0f)
12:00 Protein shake (23g/p, 0g/c)

protein 269
carbs 150
fat 30
notes: should drop the cheese and peanut butter on high cab days to lower fat intake, didn't think about it first thing inthe morning this day. Should have been 16gf less.


Friday, low carb
8:30 Protein shake (46g/p, 0g/c), 2 tbs peanut butter (9p,6c,16f)
9:00 - 10:00 2 cups coffee (0,0,0)
11:00 1 can tuna (45g/p, 0g/c)
12:30 5oz chicken breast (30g/p, 0g/c, 4g/f)
1:00 Pickle (0,0,0)
2:30 1 can tuna (45g/p, 0g/c)
3:30 String Cheese (8gp, 0c, 2.5f)
5:30 2 turkey burgers (44gp,0gc,16gf), Catchup (0p,4c,0f)
7:00 handful peanuts (7g/p, 5g/c, 14g/f)
9:00 2 hard boiled eggs (16gp, 0gc, 10gf)
10:00 Protein shake (46g/p, 0g/c)

protein 296
carbs 15
fat 62.5