Uncategorized

Monday, high carb
8:30 Protein shake (46g/p, 0g/c), 2 tbs peanut butter (9p,6c,16f)
9:00 - 10:00 2 cups coffee (0,0,0)
11:30 1 can tuna (45g/p, 0g/c), 1 slice bread (1g/p, 10g/c)
12:00 2 String Cheese (16gp, 0c, 5f)
1:00 1 hard boiled egg (8gp, 0gc, 5gf)
3:30 1 can tuna (45g/p, 0g/c)
5:15 2 chicken tacos (30p, 45c,5f)
6:00 - 7:00 BJJ training
7:00 - 9:00 Hapkido Training
9:00 protein bar (45p, 39c, 4f)
9:15 2 chicken tacos(30p, ...

Tuesday, low carb
8:30 whey protein shake (46g/p, 0g/c)
11:30 1 can tuna (45g/p, 0g/c), 1 slice bread (1g/p, 14g/c)
1:15 handful peanuts (14g/f, 7g/p, 5g/c)
2:00 10oz chicken breast (50g/p, 0g/c, 8.5g/f)
4:30 1 can tuna (45g/p, 0g/c), 1 slice bread (1g/p, 14g/c)
6:30 salmon burger (21g/p, 0g/c), bun (1g/p, 27/c), protein shake (46g/p, 0g/c)
8:30 handful peanuts (14g/f, 7g/p, 5g/c)


protein 270
carbs 65

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