juggling training with a young family

My daughters been poorly all weekend so had no sleep been at on call doctors and clearing up puke for what feels like hours. So feel like last weeks training and diet hard work has been un done by staying awake and not eating enough or drinking enough fluids. Body still ached from training last week on saturday but feel good now, going to get an early nioght and crack on tommorrow.

Got biceps and chest tomorrow - my favourite workout

At home watching in the night garden arguing with the wife to be. Couple of plus points: we've got steak for dinner and had a lovely delivery from the 'gear fairy' today....should can in handy

Time for some black ops new map action me thinks
db